Anger Management

Description

• Anger Management Class
• Our Anger Management Class is designed to help individuals recognize, understand, and manage their anger in healthier ways. This program explores the root causes of anger, the impact of uncontrolled anger on relationships and daily life, and techniques to improve emotional regulation. Participants will learn practical coping strategies such as mindfulness, stress reduction, effective communication, and problem-solving skills. Whether you struggle with frustration, aggressive reactions, or difficulty expressing emotions constructively, this class provides the tools to respond to challenging situations with control and confidence. Led by experienced facilitators, our sessions create a safe and supportive space for personal growth. This class meets court, employer, and personal development requirements, offering a structured path to emotional well-being.