Mental Health


Life Skills


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Safety Planning: Life skills training can include safety planning, which involves developing strategies and actions to ensure the safety and well-being of survivors and their children. Safety planning focuses on identifying potential risks, creating emergency plans, accessing support resources, and establishing boundaries to reduce the risk of further harm.

Communication and Assertiveness: Healthy communication and assertiveness skills are vital for survivors to rebuild their self-confidence and establish boundaries in relationships. Life skills training can help survivors develop effective communication techniques, express their needs and desires assertively, and navigate conflicts in a constructive manner.

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